Post Vacation Bulge
Monday rolls around, and here it comes…the FAT FEELING! I had eaten crap for four days and now I felt like crap. Ladies we...
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7-day Proven Diet & Exercise Plan for Endomorph Females
The Endomorphic Body Type
An endomorph body type refers to a body type, which is adept at storing fuel with fat and muscle usually concentrated...
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Want a thicker butt and thighs? Read about how the foods to eat to get thick to get those nice curves.
Fasting 101: A Beginner’s Simple Guide to Intermittent Fasting
This intermittent fasting 101 guide will help you to easily understand intermittent fasting, the benefits, and the risks. Read now!