We Help Women Transform Their Bodies and Live Phenomenal Lives

Libifit is the #1 resource for mature women to get guidance specifically designed for our beautifully complex bodies, to lose weight, build confidence, have thriving relationships, and live phenomenal lives.

7-day Proven Diet & Exercise Plan for Endomorph Females

The Endomorphic Body Type An endomorph body type refers to a body type, which is adept at storing fuel with fat and muscle usually concentrated at the lower parts of the body. Endomorph females who have this body type frequently experience struggles losing weight and...

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5 Reasons Why the Biggest Loser is a Fallacy

We have all seen the show the Biggest Loser and have been inspired seeing people lose over 100 pounds and change their lives.  I...
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Weight Loss Mindset: 7 Tips to Keep Weight Off Forever

Checkout 7 amazing weight loss mindset tips to keep weight off forever.
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7 Benefits of Intermittent Fasting

The benefits of intermittent fasting can't be denied.  Intermittent fasting is also regarded as IF and it has become a popular approach for people...
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Creatine for Women: Why Women Need It and Questions Answered

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The Cruise Control Diet PDF Food List (150+ Foods)

Looking for a cruise control diet pdf?  Well you have come to the right place.  Keep reading to learn about the cruise control diet...

12-Week Endomoroph Workout Course Burn Fat and Build Muscle Now!

Get our 12-week endomorph workout plan to burn fat and build muscle for your endomorph body. Click the link below to learn about all the features of the course.

Fasting toBurn Fat

Intermittent fasting is a proven weight loss solution that works like magic! However, for women, it must be done in a specific way to ensure fat loss and hormonal regulation.
Check out our intermittent fasting ebook now and start to transform and heal your body.