Intermittent fasting for women is an effective weight loss approach especially women over 40. As women age, losing weight becomes more and more challenging....

Intermittent Fasting

Top 10 Rules for Intermittent Fasting

Melinda

Intermittent fasting is one of the easiest most popular weight loss diets. This simple way of dieting has proven to boost metabolism, trigger weight...

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7-day Proven Diet & Exercise Plan for Endomorph Females

Melinda

The Endomorphic Body Type An endomorph body type refers to a body type, which is adept at storing fuel with fat and muscle usually concentrated...

Foods to Eat to Get Thick: Eat Your Way to Nice Curves

Melinda

Want a thicker butt and thighs? Read about how the foods to eat to get thick to get those nice curves.

Fasting 101: A Beginner’s Simple Guide to Intermittent Fasting

Melinda

This intermittent fasting 101 guide will help you to easily understand intermittent fasting, the benefits, and the risks. Read now!

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Intermittent Fasting

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