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Home - Libifit | Dieting and Fitness for Women

We Help Women Transform Their Bodies and Live Phenomenal Lives

Libifit is the #1 resource for mature women to get guidance specifically designed for our beautifully complex bodies, to lose weight, build confidence, have thriving relationships, and live phenomenal lives.

7-day Proven Diet & Exercise Plan for Endomorph Females

The Endomorphic Body Type An endomorph body type refers to a body type, which is adept at storing fuel with fat and muscle usually concentrated at the lower parts of the body. Endomorph females who have this body type frequently experience struggles losing weight and...

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The Benefits Weight Loss Benefits of Apple Cider Vinegar

Slim Down Slowly but Surely with Apple Cider Vinegar Losing weight and feeling great will be an easy goal to achieve when you go natural....

3 Easy Metabolic Confusion Diets to Lose Weight Fast

Metabolic confusion is slowly gaining popularity. Many people have been turning to this type of diet, especially due to the increasing frustration related to...
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3 Ways to Eliminate Intermittent Fasting Headaches Fast

While the weight loss benefits of intermittent fasting far outweigh the drawbacks, there are potential small aggravating side effects, one of which being an...
intermittent fasting women

7 Benefits of Intermittent Fasting

The benefits of intermittent fasting can't be denied.  Intermittent fasting is also regarded as IF and it has become a popular approach for people...
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Top 10 Endomorph Workout Exercises for Fat Burning

Have you tried countless ways to lose weight but the stubborn fat keeps on clinging? Well try these endomorph workout exercises and lose it...

12-Week Endomoroph Workout Course Burn Fat and Build Muscle Now!

Get our 12-week endomorph workout plan to burn fat and build muscle for your endomorph body. Click the link below to learn about all the features of the course.

Fasting toBurn Fat

Intermittent fasting is a proven weight loss solution that works like magic! However, for women, it must be done in a specific way to ensure fat loss and hormonal regulation.
Check out our intermittent fasting ebook now and start to transform and heal your body.