We Help Women Transform Their Bodies and Live Phenomenal Lives
Libifit is the #1 resource for mature women to get guidance specifically designed for our beautifully complex bodies, to lose weight, build confidence, have thriving relationships, and live phenomenal lives.
7-day Proven Diet & Exercise Plan for Endomorph Females
The Endomorphic Body Type
An endomorph body type refers to a body type, which is adept at storing fuel with fat and muscle usually concentrated at the lower parts of the body. Endomorph females who have this body type frequently experience struggles losing weight and...
Whats Hot
Top 10 Endomorph Diet Tips to Burn Fat and Lose Weight Fast
Genetics have a huge impact on your ability to shed pounds. And let’s just admit it, endomorphs have it rough. Marked by a high-fat...
Intermittent Fasting Pros and Cons: Is It Right For You?
Every weight loss approach has pros and cons and so is the case with intermittent fasting. In this article, I’ll share intermittent fasting pros...
5 Reasons Why You Can’t Lose Weight
So you’ve started your diet…alright cool! You’re eating better food most of the time and you still aren’t losing weight and you wonder why. ...
Caloric Deficit Meals for Fast and Easy Weight Loss
Grab these caloric deficit meal recipes and 1200 caloric deficit meal plan.
7 Weight Loss Plateau Breaker Methods to Start Shedding Pounds
You have been doing everything to get fit: eating clean, counting calories every step of the way, and busting your butt at a local...
12-Week Endomoroph Workout Course Burn Fat and Build Muscle Now!
Get our 12-week endomorph workout plan to burn fat and build muscle for your endomorph body. Click the link below to learn about all the features of the course.
Fasting toBurn Fat
Intermittent fasting is a proven weight loss solution that works like magic! However, for women, it must be done in a specific way to ensure fat loss and hormonal regulation.
Check out our intermittent fasting ebook now and start to transform and heal your body.
