1200 Calorie Diet Meal Plan Lose 11 Pounds in 2 Weeks

Twelve hundred calorie meal plan diets have somewhat loss their popularity. With all of the new diets like keto, intermittent fasting, low carb, paleo, and many others, the 1200 calorie diet has fallen by the wayside. However, the fact remains that in order to lose weight, there must be a caloric deficit. This means that you must burn more calories than you intake. There is no better way to do this than to follow a 1200 calorie diet.

In this article, we will tell you why this tried and true diet is still effective and give you a 1200 calorie meal plan to lose all of the weight that has been sticking to you like glue. If you follow this plan, you can lose up to 11 pounds in the next 15 days.

So lets get right to it. Here’s how the plan works. Each of the breakfast items are 300 calories or less. The lunch entrees are 300 calories or less. And the dinner choices range from 300 – 400. We have also included a list of snacks under 200 calories. So these meals plans can range from 1100 – 1200 calories.

This 1200 calorie diet meal plan give you ultimate flexibility. You can rearrange the breakfast, lunch, and dinner choices and still not exceed the 1200 calorie limit. Rigid diets can be very tough to stick to and over time, just down right boing. Libifit gives you flexibility you need to successful at weight loss. Okay, check out the 1200 calorie meal plans below.

1200 Calorie Diet Meal Plan (2 Week Plan)

Below is a 1200 calorie diet meal plan to help you lose 11 pounds in 2 weeks.  You must follow this diet to achieve this goal.  One of the most important prerequisites is to make sure you are mentally ready to follow the diet and you are willing to work to PREPARE MEALS AHEAD.

Additional Guidelines for the 1200 Calorie Diet Meal Plan

Here are a few additional guidelines to go along with this 1200 calorie diet meal plan:

Make oatmeal with water or unsweetened almond milk.  Only add cinnamon and artificial sweeteners to improve taste.

We found these great recipes for chicken salad spread, turkey chili, and turkey soup.  Make these to go along with your 1200 calorie diet meal plan.  Make sure you are only eating one serving per meal.

Chicken Salad Spread:  https://www.allrecipes.com/recipe/8790/chicken-salad-spread/

Turkey Chili: https://www.wellplated.com/healthy-turkey-chili/

Turkey Bean Soup: https://www.rachelcooks.com/2014/02/03/turkey-bean-spinach-soup-healthy-soup-recipe/

1200 Calorie Diet Meal Plan Weight Loss Rules

Okay so now that you have the diet, here are a few weight loss rules.  These rules apply in any weight loss situation.  You must make sure you follow these rules along with the diet plan to make your 11 pound/2-week weight loss.  Here are the rules.

1. Drink water (at least 64 oz. per day). The body requires energy to burn calories.  The process of burning calories requires water.  If your body is slightly dehydrated you will slow the calorie burning process.
2. Eat lean protein. As mentioned earlier, consuming protein is vital for weight loss.  Protein helps to build lean muscle.  Lean muscle burns fat which is your ultimate goal.  Furthermore, protein helps you to eat less because it helps you to feel full longer.
3. Exercise regularly (Make it a priority). Exercise must be a part of any long term weight loss plan.  Physical activity will help to burn calories as well as provide numerous other health benefits.
4. Follow a kitchen curfew (8:00 P.M. – 8:30 P.M.). Have a cutoff time at which you stop eating.  The ideal time is 12 hours before you plan to have breakfast.
5. Limit Alcohol. Alcohol can hinder weight loss because it blocks fat oxidation.  This blockage accelerates the rate at which your body stores food as fat.  If you choose to drink do it only occasionally and in moderation.
6. Avoid High Calorie Drinks (Commercial Coffee Drinks, Fruit Drinks, and Sodas).  Easy to drink a lot of calories.  High calorie coffee drinks, fruit drinks, sodas and smoothies are filled with sugar that pack on extra pounds.  Furthermore, drinking is a quick way to consume a great deal of calories because drinking is require much less effort than actually chewing.
7. Eliminate processed sugary foods. Most processed foods and snacks contain high amounts of sugar.  Sugar is what cause weight gain.  Cookies, pastries, crackers, granola bars, and many other foods are the sneaky things causing you to gain weight.

Finally, the key to any diet, especially this 1200 calorie diet meal plan, is consistency and discipline.  You can start on the right road today by downloading our 1200 calorie diet meal plan pdf.  Enter your email below and we will shoot it over to you instantly.  Start shedding those pounds now girl!