We Help Women Transform Their Bodies and Live Phenomenal Lives
Libifit is the #1 resource for mature women to get guidance specifically designed for our beautifully complex bodies, to lose weight, build confidence, have thriving relationships, and live phenomenal lives.
7-day Proven Diet & Exercise Plan for Endomorph Females
The Endomorphic Body Type
An endomorph body type refers to a body type, which is adept at storing fuel with fat and muscle usually concentrated at the lower parts of the body. Endomorph females who have this body type frequently experience struggles losing weight and...
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7-Day Proven Diet and Exercise Plan for the Mesomorph Female
Okay, so you have determined that you are a mesomorph female. That's great! Consider yourself lucky. You don't have to fight fat as hard...
Caloric Deficit Meals for Fast and Easy Weight Loss
Grab these caloric deficit meal recipes and 1200 caloric deficit meal plan.
Using the Carb Cycling Diet to Shed Pounds Fast
Carbohydrate intake has been under the radar of most nutritionists for a long time now. While a number of successful diets focus on restricting/excluding...
How to Lose 50 Pounds in 3 Months: 23 Simple Ways to Get...
Looking for a ways to lose 50 pounds in 3 months? Check out these 23 ways to lose 50 pounds in 3 months.
1200 Calorie Diet Meal Plan Lose 11 Pounds in 2 Weeks
Twelve hundred calorie meal plan diets have somewhat loss their popularity. With all of the new diets like keto, intermittent fasting, low carb, paleo,...
12-Week Endomoroph Workout Course Burn Fat and Build Muscle Now!
Get our 12-week endomorph workout plan to burn fat and build muscle for your endomorph body. Click the link below to learn about all the features of the course.
Fasting toBurn Fat
Intermittent fasting is a proven weight loss solution that works like magic! However, for women, it must be done in a specific way to ensure fat loss and hormonal regulation.
Check out our intermittent fasting ebook now and start to transform and heal your body.
