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7 Effective Metabolism Boosters

There are several ways to boost metabolism. Most articles and resources concerning boosting metabolism speak of specific foods and exercises. You know, the typical ones like… interval training, green tea, eating breakfast, etc. However, there are many ways to boost ...

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Post Vacation Bulge

Monday rolls around, and here it comes…the FAT FEELING!  I had eaten crap for four days and now I felt like crap.  Ladies we all have it.  You know, when come back from a vacation which you had an awesome ...

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My Confession

I just want to come clean.  I have been training and coaching people on diet and exercise and trying to sell them on the health benefits.  There are unlimited health benefits to diet and exercise.  I am sure you all ...

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