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Exercise & Fitness

Drop It Like A SQUAT!

Drop it like a SQUAT!  One of the most desired, coveted body parts that every woman wants is a nice round, firm, but yet juicy booty.  We buy jeans that make our butt look better.  Women get surgical but lifts.  ...

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Ring My Kettle Bell!

One thing I hear so many women complain about is not having enough time to exercise.  With the kids and the job, for those of you that work, it is nearly impossible to get a good workout in, right?  WRONG!  ...

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