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Monthly Archives: March 2014

My Confession

I just want to come clean.  I have been training and coaching people on diet and exercise and trying to sell them on the health benefits.  There are unlimited health benefits to diet and exercise.  I am sure you all ...

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Ring My Kettle Bell!

One thing I hear so many women complain about is not having enough time to exercise.  With the kids and the job, for those of you that work, it is nearly impossible to get a good workout in, right?  WRONG!  ...

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